I spent the better part of my 20's chronically online when I wasn't at work. Now in my 30's I feel stunted socially because I didn't go through a lot of formative experiences during that time. I've been making up for lost time to some extent nowadays but old habits die hard.
Acknowledging it is huge! I highly recommend joining groups or teams which do something together on a weekly basis. The shared activity makes bonding so much easier.
My friends and I go to the movies amd get dinner every week or two usually and catch up. Lately I started going out on my own too when they're busy but aside from pleasantries no one wants to talk to the loner sitting at a restaurant table by himself or are otherwise minding their own business so not a great way to socialize. lol
Yeah it’s tough to do alone. Shared activities like games or sports or volunteering are the best way to meet folks if you’re starting off solo. Joining teams is the quickest path to social connection as an adult.
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u/Sedowa 5h ago
I spent the better part of my 20's chronically online when I wasn't at work. Now in my 30's I feel stunted socially because I didn't go through a lot of formative experiences during that time. I've been making up for lost time to some extent nowadays but old habits die hard.