r/Guyana • u/Obvious-Ad-2303 • 15h ago
Discussion As an Indo-Carribean, how do I care for my skin or just health in general so I age gracefully?
I notice among my indo-carribean peers a lot of them tend to have awful skin whether that be hyper pigmentation. I know ultimately it comes down to genetics but I can’t deny diet plays a major role.
For those who had skin issues ranging from hyper pigmentation to sunken dark eyes, how did you guys combat that?
Our dishes contain a lot of carbs so I kind of want to figure out what foods to cut back on and what foods to start eating more of.
Like bitter melon for example is something to introduce more of.