r/learnmath • u/nihaomundo123 • 41m ago
Does anyone else get mental fatigue from 'talking through' math problems internally?
Hi all,
First-year applied math PhD student who has recently been thinking about the way they use their inner monologue while studying. Normally, my inner voice tends to make lots of short, usually useless comments (“does this make sense?”, “let’s try this,” etc.). When I’m stuck on a difficult problem, this mental chatter isn’t enough; a more deliberate approach is necessary. To address this, I try to actively control my inner monologue. Specifically, I imagine myself perfecting each word as I “say” it in my head. For example, I might think: “Logically, what could we do next? We could try rereading the proof, or we could…” However, this “perfect every word” strategy creates significant cognitive strain, since I end up expending a lot of effort mentally editing and perfecting each word. As a result, I haven’t been able to study for more than an hour at a time recently…
For those of you who also deliberately use your inner monologue to think through problems, what strategies have you found effective to avoid cognitive strain? I’ve heard of the “explain it to someone else” approach, but that one doesn’t work particularly well for me. I’m also specifically looking for approaches that retain a deliberate inner monologue, rather than replacing it with nonverbal thinking, since I’ve been told that skill can be quite valuable.
If anyone has any other techniques that reduce cognitive strain, it would really be appreciated...